You’ve been doing skincare wrong all your life

And Dr Fayne Frey is here to tell you why, and what to do about it.

ARC review : The skincare hoax, by Dr Fayne Frey

This is a non-fiction book coming out on October 18, 2022. I received an eARC thanks to NetGalley and the publisher, in exchange for an honest review.

Synopsis

We all want to have young and healthy skin, yet the beauty industry is so mixed in its messages that most consumers have no way to tell which skincare products are helpful and which claims are pure hype. In The Skincare Hoax, skincare expert Dr. Fayne Frey explores the “essential” product categories that are entirely unnecessary, exposes how many well-known skincare ingredients have no scientific basis, and recommends truly effective skincare products and regimens that are easy and affordable.

This book transformed my views on skincare

This book just completely transformed my entire outlook on skincare products.

No, seriously.

A whole bunch of unnecessary products

I consider myself a beauty enthusiast – I’m very interested in makeup and skincare, and try to learn more about it as the years go on, but it’s never been my specialty. This is one of the reasons why I often get quite overwhelmed by the amount of different products on the shelves when I go to stores like Sephora – between the eye creams, the moisturizers, primers, SPF foundations, day creams, night creams, essences, toners… I don’t really understand which is which, and what should be put on my face, at what time of the day, for what purpose.

This is the main reason why I picked up this book in the first place : I wanted to understand more about skincare, and make sure I was “doing it right”, so to speak. And oh boy, was I not disappointed.

Reevaluating your knowledge, one step at a time

This book makes you take a long hard look at your makeup and skincare cabinet, and want to throw out at least half of your products. Because guess what ? Apart from sunscreen (SPF 30 or over) and moisturizer, says Dr Frey, everything else is either fake or useless. Fake in the sense that it’s actually a moisturizer in a different packaging (looking at you, eye cream!). Useless in the sense that the claims that are so neatly written on the fancy little tube are unproven, void of any sense, and medically unverifiable.

It seems silly to say so, but I really did believe that face serums could be “anti-aging” and reverse wrinkles. It was written on the glass jar! Surely, marketing wouldn’t lie to me, now, would it?

Yeah. It feels really naïve, when you put it like that. But Dr Frey is here to explain the whole thing to you, step by step, and if there is one thing she seems to be really good at, it’s breaking down the science and the facts for her readers without making you feel inadequate or stupid for not having realized it sooner.

Why do we fall for the skincare hoax?

During the entire course of the book, one thing the author insists often upon is self-esteem and appreciation of our own appearance.

In her opinion, women’s poor self-esteem and confidence in their looks are strongly linked to the reasons why we keep buying all these unnecessary products, and why we fall victim to all of these marketing tactics. They’re designed to make us feel bad about ourselves, about how we look – hate the fine lines around our eyes, the softness of our cheeks, the light color differences on certain areas of our face… the worse we feel, the more – overpriced and useless – products we buy.

And I don’t know about you, but I don’t really want to waste all of my hard-earned money on a ton of products that won’t do anything for me, just because some random marketing exec decided I needed to feel bad about the way that I look.

Who is this book for?

Every friend you have that thinks eye cream and night cream are both essentials to their daily routine. That person in your class you heard complain about having acne breakouts after using a primer that was advertised as non-comedogenic. Your sister. Your mom. Every woman you know.

This is a very easy to read non-fiction, and one that I think could change – at least a little bit – the lives of a lot of people. I do believe it will slightly change mine, for the better.

Note : Once again, thank you to NetGalley and the publisher for giving me and ARC copy in exchange for an honest review!

Fireside favorites : 10 of my favorite 2020 reads

Welcome back to another Bookending Winter post! Today’s prompt is hosted by Lauren and Becky @ Northern Plunder.

Bookending Winter is a book blogging event run by Clo and Sam, in which different bloggers host a couple of prompts each during the month of December. Anyone who wants to participate can register on the announcement post, make 3 (or more) posts during the event, and link them up on the challenge spreadsheet so others can find them easily!

Prompt Explanation : Take a look back at your favorite reads of 2020. Hopefully these will make it to someone else’s TBR for them to pass the time whilst snuggled in with a hot coco next to the fire.

At the beginning of 2020, I set my Goodreads challenge to 52 books – one a week, I thought, was perfectly attainable, seeing as I used to read a lot more than that, and my current classes at the time weren’t that time-consuming. 52 books, I reasoned, was a perfectly adequate challenge, and one I’d surely be done with in September, at the latest.

That didn’t age well. I’ve been trying my best to get through my ARCs and finish the books I currently own, to maybe get to the 52 books goal, but it might very well not happen this year. Still, I’m trying to not be too bummed about this, and this prompt serves as a good reminder that, even if I didn’t read a ton of books this year, I still read a couple of really good ones!

So here’s – in random order – my 10 favorite books I’ve read so far in 2020.

Note : ⏳ are ARCs gotten through NetGalley or the publisher, 📚 are books I own or borrowed from my local library.

5 stars books

⏳ Better sleep, better you

I enjoyed reading this book a lot! It’s full of useful information on the science of sleep – why we do it, and what we’re doing wrong – and has a ton of advice adaptable for almost every situation so that its readers can improve their sleep habits. I learned a lot by reading this – definitely would recommend as a gift for a friend interested in science or how things work, or for your friend running every day on 5 hours of sleep and not understanding why they’re feeling like crap all the time!

Find it on Goodreads here.

⏳ Happily Ever After & Everything In Between

This is the cutest and most relatable thing I have read in a very long time, and every single one of the pages seemed like a situation taken out of my own life. I laughed so much out loud reading this that my partner came over my side of the living room to check if I was okay (and if I needed snacks).

It was my first book from this author, but I’m planning on checking out her other works too!

Find it on Goodreads here.

⏳ Surrender your sons

This was… wow. Just wow. You can check out my review here on Goodreads – I wrote it right after reading and I honestly couldn’t say it better right now. Excellent novel and amazing author, 10/10 would recommend.

⏳ Perfect on paper

I was really excited to see what Sophie Gonzales was going to give us next, and she did not disappoint! You can read my full review on the blog – I wrote an entire post about it, it’s just so good – but if you’re just looking for the short version : this is an excellent queer YA contemporary, and you should definitely read it as soon as it comes out.

Find it on Goodreads here.

Related post : check out my review of Perfect on Paper, by Sophie Gonzales

📚 The starless sea

I’ve been trying to write a review of this book for months now, but nothing I can write renders it justice. While this author’s previous novel didn’t work for me at all, this one was so poetic and beautiful that it went into my favorites in January and stayed there the whole year long. I’m planning on re-reading it in the second half of December, if I get stuck on my current TBR and need a break in the form of the most beautiful prose I’ve read so far in 2020!

Find it on Goodreads here.

📚 Leviathan wakes

I read the first three books of the The Expanse series, and rated them all 5 stars, so I’m only citing the first one here or they would take way too much space in this list. I love the narration, the different points of view, the intrigue and the space battles – everything fits neatly into place and it’s extremely entertaining!

If you like politics and spaceship, this is the book you need to pick up for the holidays. I’m waiting for next weekend to get into book 4, and I’m really excited to see what happens next!

Find it on Goodreads here.

📚 The way of kings

One of my first Sanderson books, and I must admit – this one put him immediately on the list of authors I’ll automatically give a chance to, whatever the subject of his next book may be. It had been a while since I’d read such a long and good novel, and even longer since I’d started a really challenging series – I’m planning on reading more from him next year, maybe make it a small reading challenge?

Find it on Goodreads here.

4 stars books

📚 Skyward

Another Sanderson book! I rated this one 4 stars instead of 5, mostly because I do agree with some other reviewers in the sense that, even though this book was really good, it felt more like a prelude to a bigger novel than an actual first installment in a series. Still, I can’t fault the quality of the writing, and the characters were easy to love and well developed.

Find it on Goodreads here.

📚 Maybe you should talk to someone

A non-fiction book! I love anything and everything psychology-related, so this book by a therapist about her job and her experiences with therapy sounded right up my alley. I really enjoyed reading this, even if it felt a bit longer than it should be in the end. It’s not as informative as I thought it’d be from reading reviews about it, but the experiences described in this book are very touching and complex.

Find it on Goodreads here.

📚 Aurora Rising

2020 was a pretty good year for my sci-fi loving heart! Aurora rising was a fun and easy book to read, filled with humor and nice plot twists. I liked the ending a lot, and my preorder of Aurora burning couldn’t come to my local bookseller soon enough!

Find it on Goodreads here.

What are your favorite 2020 reads ? Did you read and review any of these ones? Let me know in the comments! (And link your reviews if you did, so I can go read them!)

November wrap-up

Welcome back ! It’s been a while since I’ve done one of these posts – in fact, my last wrap-up was in May this year. There’s been a lot of changes in my life since then, but I’ve found my way back into a semi-comfortable posting schedule, which means we’re back for a November wrap-up!

Personal update

The second lockdown in our city made me lose my salary, as the restaurant I had found a new job in had to close in-doors dining spaces. But, very luckily for us, my boyfriend found a new job in an essential sector, which will be of a great help paying the bills and keeping us afloat until I can get back to work – with a little more luck, maybe in late January?

In the meantime, I’m focusing all my energy on university and all the administrative tasks that we’ve kinda forgotten over the course of this hellish year. There’s so much to do, I’m never bored!

Related posts : May 2020 wrap-up : let’s see if I hit those goals!

Keeping up with university work

This semester is hard, but so far, I’m still on course! There’s only one class out of five in which I’m not getting the grade I was aiming for – it’s going to be difficult, but there’s still one exam left, which means I’ll have one more chance to rectify the situation and get an acceptable grade that will help me get accepted into the program I’m applying for. Fingers crossed.

I’ve also gotten into an internship I wanted a lot, and it was as interesting as I expected it to be, so I’m really happy about that! Hopefully, I can finish all the tasks pertaining to that internship on time, and get a good grade for the class that goes with it.

Image by @nickmorrison on Unsplash

Playing video games

My boyfriend made me discover The Witcher : Wild Hunt, and I played it a lot in the beginning of the month. I had to slow down on that a little, though, because some changes in our lives meant an added paperwork charge : for the past two weeks or so, my evenings have been filled with administrative tasks, professional emails, talking about more administrative tasks (and stressing out about them) and some reading. Hopefully, I can get back to it as soon as my semester of university is over – this game is amazing!

Reading update

I didn’t really make a TBR for November, as I wanted to relax a little more and just read whatever I felt like reading at the time.

The new e-reader I ordered to replace my old one

Finding my old (as in, bought in 2012…) e-Reader helped me a lot! I hadn’t realized how tiring it was to read all my eBooks on my phone until I tried the paper-like screen again, and it changed everything. It’s so much more comfortable, and I can upload all my eARCs on it perfectly!

I loved using it again so much that, for Christmas, I ordered the newest version of the model I currently own – as mine is discontinued, and has been slowing down a lot and losing battery life over the years.

With the help of my old e-reader, I ended up finishing 6 books for this month :

  • Caliban’s war, by James S. A. Corey – 5 stars (this one was a re-read, and I loved it just as much as the first time!)
  • Abbadon’s gate, by James S. A. Corey – 5 stars
  • Just eat, by Bary Estabrook – 4 stars
  • Empower yourself, by Xenia Tchoumi – 2 stars
  • Bookishness, by Jessica Pressman – 3 stars
  • How to be parisian wherever you are, by Anne Berest – 1 star (yeah, this was… a miss. And a mess. You can check out my short review on Goodreads if you want the details)

On the blog, I published 8 posts this month (including this one). Check out my favorite ones!

Overall, November was a very stressful month, but I have high hopes for December (especially since my semester ends on December 16th, and I can finally have the well-deserved holiday I’ve been waiting for this entire year).

On this topic : December is the month of #BEWinter2020 ! I’m a host for three days this year, and will try to participate in the other prompts as much as I can, so keep an eye out for the hashtag on twitter and come check out all the awesome posts book bloggers will write this month!

NetGalley TBR – November 2020

Good afternoon!

Today’s post is inspired by Alexa’s NetGalley Update series, which you can go check out on her blog, Writing the universe (and don’t hesitate to follow her blog if you haven’t subscribed yet!).

These past few months, I’ve done my best to improve my NetGalley ratio, which was at a low 65 at some point this year (yeah, I know, that’s pretty bad… I might have requested a bit more books than I could actually read…).

It’s now gone up to 78%, and I’m doing everything everything I can to get it all the way up to the recommended 80% – I feel like I’d be pretty happy if I could get it to 85, but then again, since I’m not a US-based reviewer, it won’t drastically augment the number of books that are available for me, so I’m not stressing too much about it.

Related posts : The eternal frustration of an international book blogger, by @insidemylibrarymind, My story with ARCs as an international book blogger, by Marie @ Drizzle and Hurricane books

My NetGalley “to read” and “to review” shelves have now been almost fully emptied, but I do still have some books I’d like to get around to reading and reviewing sometime before the end of the year :

  • Slingshot, by Mercedes Helnwein – I got an invitation to get this e-ARC in my email a while ago, and almost didn’t see it at all – it had slipped in my spam folder by accident. Fortunately, I managed to find it before the publication date!
  • Men who hate women, by Laura Bates – I read a book on this exact topic from a Québécois author last year, and I’m supposed to be taking a class on it next semester, so I thought it might be useful for me to read this one!
  • The truth and other hidden things, by Lea Geller – this just sounded fun and full of drama – exactly what I’ll need once my finals are done in mid-December!
  • Viral BS : Medical myths and why we fall for them, by Seema Yasmin – I felt like this was going to be particularly interesting considering the year we’ve just had, so my expectations are pretty high for this one!

I think I’ll prioritize them by their publication dates – the last one on the list here is due for January 2021, and it’s the earliest one here so far, which means I’ve got all the time I need to read and review them all before I end up with late ARCs.

I did wish for a lot of new ones, but I’m not holding out any hope of actually getting them, since most of them were highly anticipated YA novels for which I’m sure a lot of other people made wishes.

One thing that would be pretty useful, though, would be if NetGalley could add a “wished for” tab in the library section, so we could see those books in the same way we can see the pending requests – I’ve wasted time more than once opening a ton of NetGalley tabs to check out interesting books, only to realize that I’d been here earlier in the month / year and already wished for those…

There’s been a lot of change in my life recently, and lots of added stress, so I’m not sure how fast I’ll be able to check these books off my list, but I’m genuinely excited to read them all, so we’ll see how it goes over the month of December!