All posts tagged: Psychology

Book tour : Take charge of your diet, by Sylvie Boulay

Let me just start with how happy I am to be reviewing this book. One of my greatest passions in life is reading, and the other one is psychology, so you can imagine how excited I was when I received an ARC of a psychology book in the mail! Take charge of your diet, written by author Sylvie Boulay, was just released on September 30th, 2021 – and if you’re interested in any way in psychology, self-help or weight management, then you should definitely add this short workbook to your TBR. Synopsis This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT). Rather than proposing a particular diet, the workbook offers practical tools to help slimmers adhere to whatever plan they have chosen. Written in plain language for the general reader it is based on principles widely discussed in academic research on addiction treatment. The reader is taken through ten easy to follow stages. These are similar to those suggested in addiction recovery, but here …

Positive 2020 reflections

Welcome back ! I’ve been mostly absent on here this week, as final exams are fast approaching and I needed a lot of time to focus on studying and try to get my grades as high as I can before the end of the semester. Still, I wanted to do a little more blog-hopping lately – something that’s been difficult to do this weekend as I got a quadruple tooth extraction on Friday (wisdom teeth, how I hate you…) that left me drowsy on painkillers for most of the weekend. I’ll try to catch up after finals, though, so I’ll do my best to go read all the amazing blog posts published while I was recovering from my operation! Bookending Winter is a book blogging event run by Clo and Sam, in which different bloggers host a couple of prompts each during the month of December. Anyone who wants to participate can register on the announcement post, make 3 (or more) posts during the event, and link them up on the challenge spreadsheet so others …

Dealing with procrastination and avoidance

Procrastination isn’t good for you, and neither is avoiding the things you need to do. I know that. I know that for a fact. Yet, the other day, I realized in a flash of panic that I had three extremely important things to do that I had just been passively avoiding for weeks – some for months, actually – and just had to muster the courage to face before it got too late. I needed to : send a tax adjustment to the government (I made a small-ish mistake in my tax declaration and it’s been haunting me since I realized it) send an email to my university’s administration to get my previous diploma’s classes credited so I can graduate this year (which. I’d like to be able to do. Tuition isn’t cheap.) renew my medical insurance and my address on my social security card (it expires in a month and I have medical appointments I need to have that card / insurance for!) Those three are, taken separately, pretty simple things that might take …