All posts tagged: Self-help

Book tour : Take charge of your diet, by Sylvie Boulay

Let me just start with how happy I am to be reviewing this book. One of my greatest passions in life is reading, and the other one is psychology, so you can imagine how excited I was when I received an ARC of a psychology book in the mail! Take charge of your diet, written by author Sylvie Boulay, was just released on September 30th, 2021 – and if you’re interested in any way in psychology, self-help or weight management, then you should definitely add this short workbook to your TBR. Synopsis This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT). Rather than proposing a particular diet, the workbook offers practical tools to help slimmers adhere to whatever plan they have chosen. Written in plain language for the general reader it is based on principles widely discussed in academic research on addiction treatment. The reader is taken through ten easy to follow stages. These are similar to those suggested in addiction recovery, but here …

Empower yourself, by Xenia Tchoumi

I received a free copy of this book through NetGalley in exchange for an honest review, and as much as I’m usually happy with the books I request on NetGalley, this one was a miss for me. I read a lot of nonfiction, especially personal development books, which I greatly enjoy reading. My ratings usually follow the Goodreads scale, with 1 = did not like it, 2 = it was okay, 3 = liked it, 4 = really liked it and 5 = amazing. Sadly, Empower Yourself by Xenia Tchoumi didn’t live up to its hype, as I rated it a 2/5. So, why such a low rating? Synopsis Xenia takes readers on a practical, no-nonsense journey to self-empowerment, covering topics such as taking responsibility, using your pain and your failures to push yourself further, and learning digital dominance instead of letting yourself be digitally dependent. She offers a wealth of tips for creating productive habits, setting goals, protecting your mental health and resisting society’s pressures to confirm. She shares her stories of struggling against …

Short reviews : 3 NetGalley ARCs

I’ve recently reviewed a few ARCs on NetGalley that I really liked, so I thought I’d put the reviews up here too ! They’re pretty short, since I didn’t try to lengthen them a lot for Goodreads and NetGalley, so I’m making a post with the three together. Bird brain, by Chuck Mullin In this extremely relatable, honest and funny book, Chuck Mullin talks about depression, anxiety, self-care, and other aspects of everyday life in a very touching way. As a person who’s suffered from depression and anxiety for a long time, this book felt very real in its portraying of what you feel (and don’t feel) during these times. I’d definitely recommend this to people who would like to understand or empathize more with a loved one who has suffered / is currently suffering from mental illness, and to anyone interested to learning more about this. Publication date : November 19, 2019 Out with the ex, in with the new, by Sophie Ranald This was a very fun read for a day off – …

Spark joy, by Marie Kondo (+ the year of Less)

I’ve been reading nonstop this week – I don’t know why, or how this is happenning, but I’m taking advantage of it and reading as many books from my TBR as I can. So for today, I’m making 2 short reviews. These books were on a very similar theme, and I read both of them in two consecutive days, so I felt like they went together pretty well ! Spark Joy, by Marie Kondo The secret to Marie Kondo’s unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of. Ask yourself if something ‘sparks joy’ and suddenly it becomes so much easier to understand if you really need it in your home and your life. When you surround yourself with things you love you will find that your whole life begins to change. I got this ebook from my local library, after reading Kondo’s previous book, the life-changing magic of tidying up, then watching every single episode of her TV show, and …